How I can help
Initial Appointment - 75 minutes ($120)
We'll take the time to explore your health history, sleep, stress, nutrition, exercise, and any body systems relevant to your concerns. Together, we'll set achievable health goals and develop a personalised plan, including dietary strategies and supplements where appropriate.
Note: Any recommended supplements are an additional cost.
Follow-up Consultation – 30 minutes ($80)
We'll review your progress, discuss what's working, address any challenges, and adjust your plan to keep you moving towards your health goals.
Initial Appointment - Special Rates – 75 minutes ($95)
As a thank you for your service and support, Brett offers discounted consultations to current and retired Australian Defence Force members, First Responders, Fortify Gym (Forster) members, and family and friends of Buddy Up Australia members. You'll receive the same comprehensive, personalised consultation, including an in-depth discussion of your health history, lifestyle, nutrition, and wellness goals.
Brett’s Area of Interest
Perimenopause and Menopause Support
Perimenopause is not the end, but rather a women’s rebirth; an opportunity to connect with the hobbies or passions that may have taken a backseat throughout a busy life.
Following a medical discharge from the Army for various physical and mental health injuries, Brett understands how overwhelming it is when everything suddenly changes. Brett applies this philosophy when assisting his clients through their perimenopausal journey. From all symptoms from hot flashes, brain fog, sleep disruptions, mood, and declining energy levels; Brett provides nutritional, supplemental and lifestyle options to assist for an optimal perimenopause journey.
Pre-menstrual symptoms and PCOS
Brett supports women experiencing PMS and PCOS through personalised nutrition and lifestyle strategies designed to support hormonal health, metabolic function and overall wellbeing.
Autoimmune Support
Medication without a carefully planned and tailored diet in regard to autoimmune treatment is like one step, forward two steps back. Brett applies evidence based nutritional therapies to assist in the ongoing management of various autoimmune conditions such as Hashimoto’s and rheumatoid arthritis.
Nutritional Psychiatry
When a client has had nourishing diet, is well hydrated, have had sufficient sleep and able to engage in their meaningful activities they can hopefully have more sustained and positive results with their psychiatrist, psychologist and/ or counsellor.
Brett does not believe in a one size fits all approach, mental health has varying symptoms and as such Brett provides client centred care with empathy and works to create a treatment plan based on individual needs.
Note:
Brett practises strictly within his scope as an Accredited Practising Nutritionist.
He does not provide psychological therapies such as:
Cognitive Behaviour Therapy (CBT)
Eye Movement Desensitisation and Reprocessing (EMDR)
Counselling or psychotherapy
Clients requiring these services will be encouraged to work with appropriately qualified mental health professionals.